Many parents feel lost when it comes to their child's picky eating—wondering if feeding therapy is the only solution. But what if there was a way to understand the why behind your child's eating behaviors and create a supportive environment at home without relying on therapy?

In this blog, I dive into the real reasons behind picky eating—from genetics and sensory sensitivities to developmental phases—and introduce my Feeding Foundations Session. This 1.5-hour personalized deep dive helps parents gain the tools they need to empower their child for a lifetime of feeding success—without feeling stuck in an endless cycle of therapy.

If you’re ready to take control of mealtimes and help your child thrive, this is for you!

This blog delves into the fascinating world of how babies develop their eating habits, balancing innate instincts and learned behaviors. From their natural preference for sweet flavors to the instinctual aversion to bitter foods, babies come into the world with built-in tendencies that help ensure their survival. As they grow, their food preferences are shaped by repeated exposure, family influences, and the emotional connections they form with food. We also explore the role of epigenetics and how experiences can modify taste preferences, as well as the challenge of food neophobia—fear of new foods—which is common in toddlers. By understanding these processes, parents can support their child’s eating journey and foster healthy, stress-free mealtimes.

This blog explores the groundbreaking work of Dr. Clara Marie Davis, a pioneering physician who revolutionized the way we understand child feeding. In the 1920s, when strict dietary prescriptions led to widespread food refusal in children, Davis conducted a radical experiment that allowed infants to select their own foods without adult interference. Her findings laid the foundation for responsive feeding, proving that children can self-regulate their intake and develop healthy eating habits when provided with a supportive environment and nutritious options. Read on to discover how her research continues to shape modern feeding practices.

Feeding success goes beyond getting your child to try new foods—it’s about fostering lifelong confidence, connection, and joy at the table. This blog shifts the focus from short-term wins to creating a supportive mealtime environment where your child feels safe to explore food at their own pace.

Discover practical strategies like the Division of Responsibility (DOR), reducing pressure, and making mealtimes about connection rather than food. By addressing stress and fostering trust, you can raise a confident eater who enjoys a variety of foods and builds a lasting, positive relationship with eating and family.

In this blog, we will explore the intricate relationship between sensory processing and how sensory experiences shape a child's willingness to try new foods. We’ll discuss what sensory processing is, the common signs of sensory challenges during feeding, and how these difficulties can manifest in a child’s eating habits. Additionally, we will provide practical tips for parents to support their children in expanding their food repertoire while considering their unique sensory profiles.

Eating is a sensory experience that can overwhelm young children. In this blog, we explore how sensory processing impacts eating behaviors and highlight the benefits of messy eating. By encouraging children to touch and play with their food, we can enhance fine motor skills, boost confidence, and promote acceptance of new tastes and textures. Join us to discover how messy play fosters resilience, curiosity, and emotional regulation. Plus, stay tuned for a freebie at the end, featuring fun activities to support your child’s sensory exploration during mealtimes!

Are you struggling to manage your child’s feeding difficulties? You’re not alone—nearly 50% of parents report feeding-related issues with their children. This blog post clarifies the difference between feeding difficulties and feeding disorders, unpacks the main causes of feeding disorders, and highlights the importance of collaborating with healthcare providers for effective intervention.

In today’s blog post, we'll explore the 7 most common mistakes parents make when introducing new foods to their children. But fear not! We're here to equip you with solutions to avoid or counteract picky eating tendencies, empowering you to confidently navigate mealtime and discover mealtime peace.

Have you ever wondered about how your child's food preferences are developed? Today, let's dive into one influential factor – sugar.

In today’s blog post, we explore the concept of "food jags,” which occur when children become fixated on specific foods for an extended period, leaving parents puzzled. We discuss the the role of dopamine in food preferences and why children may suddenly reject once-loved items and provide strategies to prevent and address food jags, emphasizing the importance of fostering a diverse and nourishing diet for children.

In today's blog post, we delve into the intricate web of factors that impact a child's food preferences, discussing seven key influences that parents and caregivers should be aware of. Understanding these key influences is essential for parents and caregivers seeking to guide their young ones towards a positive and wholesome relationship with food.